The National Council on Aging reports that 30% of seniors fall each year, leading to about 800,000 emergency department visits. Check your home for common fall risks to keep you safe.
Common Reasons for Falls In and Around the Home
Slippery or wet tile floors, shower or bathtub floor
No grab bars in the shower, tub or near the toilet
No handrails or lighting on stairs; not using handrails; loose handrails, loose steps, uneven steps, steps that are too deep or too shallow
Too little light overall; no nightlights
Rugs, mats or carpet runners that are not secured by non-stick rubber mats or double-sided tape (including outdoor mats like rope polypropylene mats)
No clear walking path on floor and stairs because of furniture, objects or trash
Using a ladder or step stool indoors to change light bulbs, reach items stored in high places; or outdoors to trim trees or check gutters
Loose cords or wires on the floor or ground
Tips to Prevent Falls at Home
Ensure that bathroom or tile floors are dry
Install grab bars
Install or improve handrails and lighting on stairs; fix broken, loose or uneven steps; assess step height to see if it is causing a loss of balance
Replace light bulbs or have an electrician add day/night lighting, add nighlights
Secure indoor and outdoor rugs and doormats with rubber mats or double-sided tape
Have a family member help clear a walking path on floors and on stairs
Avoid using step ladders or ladders when alone; have a friend or caregiver use the ladder/step ladder, or use them as a spotter
Tape or secure cords and wires to the wall
Schedule a home safety assessment by a licensed occupational therapist
References:
Centers for Disease Control; Data on file