Watch out for those automatic doors!
If you are on the wrong side of an automatic door (for example you are standing outside and someone is coming out) the door can hit you...
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CatchU Team
- Jan 14
- 1 min
Tell Your Provider About Falls
Be sure to tell your provider (MD, Nurse Practitioner, Physician Assistant, Nurse) if you experienced a fall. A fall can be a risk factor...
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CatchU Team
- Dec 26, 2022
- 1 min
Omeprazole (for acid reflux) is a common cause of vertigo and loss of balance in older adults
Many people take omeprazole for acid reflux. Two potential side effects, vertigo and loss of balance, are not commonly known, and can...
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CatchU Team
- Dec 19, 2022
- 1 min
Strengthening muscles in the calf are critical to reduce falls
As we age, muscle weakness is a risk factor for falling, however, most exercises focus on the quadricep. What is less known is that...
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CatchU Team
- Nov 29, 2022
- 1 min
Train Your Brain to Diminish Risk of Falls
As we age, our reaction time decreases, which can contribute to an increased risk of tripping and falling. To avoid falls and injuries,...
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CatchU Team
- Oct 25, 2022
- 1 min
Hearing Loss is an Underrecognized Risk Factor for Falls
Our sense of hearing is used in combination with other sensory systems (vision, touch) to help us locate objects in our environment and...
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CatchU Team
- Oct 17, 2022
- 1 min
Medicines taken for control of hypertension and/or diabetes may pose fall risk
Taking medicine to control hypertension and/or diabetes, as directed by your physician, is important. It is also important to be aware...
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CatchU Team
- Sep 26, 2022
- 1 min
Proper Footwear Can Reduce Fall Risk
The type of footwear you wear in the house can affect your risk of falling. People who walk barefoot, wear socks without shoes, or...
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CatchU Team
- Sep 23, 2022
- 2 min
Tome los pasos correctos para prevenir las caídas
Aquí presentamos algunos consejos para ayudarle a evitar las caídas y las fracturas de huesos: Permanezca físicamente activo. Planee un...
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CatchU Team
- Aug 10, 2022
- 1 min
Your walking and talking pattern may reveal fall-risk
It’s important to pay attention to signs that may indicate you are at a higher risk for falling. When you walk and talk at the same time,...
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CatchU Team
- Jul 13, 2022
- 1 min
Sleepwear and Bedding Fabric May Pose Fall Risk
It’s important to be aware that if you wear sleepwear made of “slippery” fabric, and your bedspread/quilt/duvet (or even sheets) are made...
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CatchU Team
- Jun 9, 2022
- 1 min
Understanding Common Medicines that may Increase Your Fall Risk
It’s important to be aware that medicines that can cause sleepiness and/or dizziness may increase your risk of falling. Some common...
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CatchU Team
- Jun 3, 2022
- 1 min
Preventing Falls Around the Home
The National Council on Aging reports that 30% of seniors fall each year, leading to about 800,000 emergency department visits. Check...
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CatchU Team
- May 29, 2022
- 1 min
Fall Risk Awareness by Season
The change of season may provide environmental challenges that can increase your risk of falling. Be aware of some of the common causes...
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CatchU Team
- May 22, 2022
- 1 min
The Benefits of Balance Exercises
Balancing exercises work your core muscles, lower back, and legs. Lower-body strength-training exercises can also help improve balance....
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CatchU Team
- May 15, 2022
- 1 min
The Benefits of Strength Exercises
Strength exercises make your body and bones stronger, decrease your risk of falls, lower your risk of injury, help you burn calories...
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CatchU Team
- May 8, 2022
- 1 min
Understanding Common Health Conditions that may Increase Your Fall Risk
Most people aged 65 and up, are at risk for at least one of these common medical conditions*. These conditions may signal the need to...
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