The Transformative Power of Proper Walking as reported by The Guardian
Walking: It's something we do every day without much thought, but what if there was actually a way to walk better? That's exactly what...
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CatchU Team
- Dec 19, 2022
- 1 min
Strengthening muscles in the calf are critical to reduce falls
As we age, muscle weakness is a risk factor for falling, however, most exercises focus on the quadricep. What is less known is that...
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CatchU Team
- May 22, 2022
- 1 min
The Benefits of Balance Exercises
Balancing exercises work your core muscles, lower back, and legs. Lower-body strength-training exercises can also help improve balance....
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CatchU Team
- May 15, 2022
- 1 min
The Benefits of Strength Exercises
Strength exercises make your body and bones stronger, decrease your risk of falls, lower your risk of injury, help you burn calories...
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